Take a Break from Meat at Josie's East

Lunch Menu Cover at Josie's East in New York, NY - Photo by Taste As You Go

Josie's East
565 Third Avenue
New York, NY 10016

Every now and then, it's refreshing to eat a meal that doesn't include an ounce of meat. Not too long ago, I made plans with my friend Lorianne to take a break from work and meet up for lunch. She really wanted me to choose a restaurant since I'm the "foodie" (or "food enthusiast"), but I allowed her to make the suggestions because of her restricted diet as a vegetarian. Eventually, we agreed to meet at Josie's East on Third Avenue. Before I left the office to head to Murray Hill, I took a quick peek at the lunch menu and was pleasantly surprised to find a decent number of dishes featuring meat or poultry. But, for the most part, the dishes were vegetarian friendly or could be made that way upon request.

Bread and Sweet Potato Spread at Josie's East in New York, NY - Photo by Taste As You Go

After we were seated, we took some time to look over the lunch offerings again. I was having a hard time deciding whether I really wanted a meatless meal. As I weighed my options, Lorianne and I devoured the complimentary bread and sweet potato spread that was placed on the table between us. Such an intriguing alternative to butter! Finally, I decided to embrace the wide-range of vegetarian choices on the menu and opted to take a break from meat.

Pan-Seared Spicy Organic Black Bean Dumplings at Josie's East in New York, NY - Photo by Taste As You Go

To start, Lorianne and I shared the Pan-Seared Spicy Organic Black Bean Dumplings ($6.75), which were served with a miso-mango sauce. I loved these! The spiciness of the black bean mixture inside the dumplings was tamed by the sweetness of the sauce, and in no time, we had cleaned the plate. I secretly hoped that my main dish was as tasty as our appetizer.

Organic Three Grain Vegetable Cheeseburger at Josie's East in New York, NY - Photo by Taste As You Go

I ordered the Organic Three Grain Vegetable Cheeseburger ($13.25) made with quinoa, bulgur, and couscous. This burger completely changed my conception of what a "veggie burger" is. It was moist and flavorful and seasoned to perfection, and I really appreciated the extra meatiness from the slices of portobello mushrooms. I didn't expect it to happen, but the burger was really filling and I, eventually, pulled it off the bun and left the bread on the plate. Next time, I'll ask for it without the bun because you just don't need it.

Seared Asian-Marinated Organic Tofu Salad at Josie's East in New York, NY

Lorianne ordered one of her favorites - the Seared Asian-Marinated Organic Tofu Salad ($14.25) with baby arugula, roasted vegetables, chickpeas, avocado, and balsamic vinaigrette. I didn't have a taste of it, but it looked fabulous. The food at Josie's was so fresh and delicious that I didn't miss the meat for a second. I'm looking forward to going back and trying some of the other dishes on the menu... and, perhaps, one of the rejuvenating drinks that Lorianne had.

When you decide to take a break from meat, what's your go-to meatless meal?

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Baby Spinach Salad with Warm Olive Oil, Walnuts, and Comice Pears - Photo by Taste As You Go

Despite my best efforts to stay current and to read my magazines as they come in, more often than not I have a stack of back issues sitting on my nightstand, longing for attention. In fact, I just read the December issue of Real Simple on the subway to-and-from work today. Although the articles were completely irrelevant for this time of year, I just couldn't put the magazine in the recycling pile without flipping through it first.

Comice Pear - Photo by Taste As You Go

The inspiration for this salad, which I alluded to a few weeks ago at the end of one of my Ten in 10 posts, came to me as I was going through old issues of Martha Stewart Living. I'm guessing the original recipe was intended to be a side dish, but my brain couldn't help but add ingredients to it in order to transform the dish into something slightly more substantial and something more suitable for a main course. Under normal circumstances, I probably would have swapped out the walnuts in favor of pecans, but I've been challenging myself to give second chances to ingredients that I had previously scratched off my list of "likes." So the walnuts stayed in. And, surprisingly, I really enjoyed them in this salad. Especially after warming them in the olive oil and bringing out their natural oils.

Baby Spinach Salad with Warm Olive Oil, Walnuts, and Comice Pears - Photo by Taste As You Go

I'd be remiss if I didn't mention how the sweetness of the Comice pears paired wonderfully with the saltiness of the Parmesan cheese. Had my budget been bigger, I would have used goat cheese in this salad, since I love the combination of spinach and goat cheese, but the Parmesan works perfectly well. Chances are, you'll already have Parmesan in your refrigerator if your kitchen is well stocked. And, if you want to add some tartness, as well as a bit more color, then toss on a handful of dried cherries or cranberries.

It turns out that this salad not only sounds good, but it is also good for you. Here is a list of just some of the health benefits of the ingredients:
  • Spinach - Antioxidants, Iron, Omega-3 fatty acids, Potassium, Vitamin A, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
  • Olive Oil - Antioxidants, Monounsaturated fat
  • Walnuts - Omega-3 fatty acids
  • Pears - Dietary fiber, Vitamin C
Simple ingredients, quick to prepare, good for you -- what's not to love?

Baby Spinach Salad with Warm Olive Oil, Walnuts, and Comice Pears
Serves 2 - Printable Recipe - Adapted from Martha Stewart Living, November 2009

1/3 cup walnuts
1/2 cup extra-virgin olive oil
3 ounces (about 3 cups packed) baby spinach, washed well
1 tablespoon white-wine vinegar
1 Comice pear, halved and sliced
Freshly ground black pepper
Fresh Parmesan cheese, shaved

Combine walnuts and olive oil in a small saucepan over low heat. Warm, stirring occasionally, until the walnuts are toasted, about 10-15 minutes. Remove from heat. Toss spinach with vinegar and arrange on plates. Top with walnuts and drizzle spinach with warm olive oil Arrange sliced pears on top of the spinach and walnuts and garnish with shaved Parmesan. Add freshly ground black pepper, to taste.

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How They Found My Blog: Week 10

I love reviewing the analytics for Taste As You Go. Every Tuesday, I will publish a "How They Found My Blog" post highlighting some of the more unique or most unexpected keyword searches that led visitors here. You'll see the exact keyword search and a link to the corresponding landing page.

Enjoy!



January 26, 2010

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Keyword: "ocean spray tastes good. good for you"
Landing Page: The VIP Ocean Spray Party with Tyler Florence and Duff Goldman

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Keyword: "printable pictures of cookies"
Landing Page: Montana Whoppers

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Keyword: "samsung purchase ocean spray"
Landing Page: Samsung "Skill-It" Event with Food Network's Melissa d'Arabian



January 27, 2010

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Keyword: "10 minute stuffed bell peppers"
Landing Page: Stuffed Bell Peppers with Ground Turkey and Sun-Dried Tomatoes

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Keyword: "il cantinori calories"
Landing Page: Taste As You Go: February 2009

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Keyword: "is scharffen berger good"
Landing Page: Scharffen Berger Chocolate and a Cooking Class with Chef Elizabeth Falkner

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Keyword: "sushi catering services nyc “blog comments powered by disqus”"
Landing Page: Sushi Siam Lunch Special Menu

Oysters - Photo by Taste As You Go

Keyword: "warm foods of manhattan tour"
Landing Page: Downtown Eats Tour in Lower Manhattan



January 28, 2010

The Allison Apron - Photo Courtesy of TAYGA
("The Allison," photo courtesy of TAYGA)

Keyword: "aprons, bette davis"
Landing Page: Aprons: Nostalgia, TAYGA, and a Giveaway!

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Keyword: "network launch party"
Landing Page: Food2 Launch Party at the Food Network Kitchen

Banh Mi Au Poulet at Ma Peche (Momofuku Midtown) in New York, NY - Photo by Taste As You Go

Keyword: "what to get at ma peche, banh mi maison or poulet"
Landing Page: Food Blogger Meet-Up at Ma Peche (Momofuku Midtown)



January 29, 2010

White Wine - Photo Courtesy of iStockphoto

Keyword: "'only takes american express'"
Landing Page: Domaine Bar a Vins

Whole-Roasted Baby Pig at Osteria in Philadelphia, PA - Photo by Taste As You Go

Keyword: "'whole roasted baby pig'"
Landing Page: Taste As You Go: Fairmount

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Keyword: "rined adult palette"
Landing Page: The Flat Turtle Cookies



January 30, 2010

Valentine's Day Brunch at Tournesol in Long Island City, NY - Photo by Taste As You Go

Keyword: "before you treat your special someone for valentines here's wishing your office collegues special valentine brunch menu at our office"
Landing Page: Taste As You Go: February 2009

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Keyword: "can you use avocado treatment and lemon facial in the same day"
Landing Page: Homemade Avocado Face Mask

Dessert at Fishtail by David Burke - Photo by Taste As You Go

Keyword: "fruit cocktail cake best of bridge"
Landing Page: Taste As You Go: Foodbuzz

Gui Zhou Spicy Beef at Grand Sichuan St. Mark's in New York, NY - Photo by Taste As You Go

Keyword: "which moroccan restaurant did rachael ray go to"
Landing Page: Dinner at Grand Sichuan St. Mark's and Rachael Ray's Pre-SXSW Party



January 31, 2010

Mark Bittman
(Photo courtesy of Omnivoracious' Amazon Blog)

Keyword: "can you eat outdated tomatoe paste"
Landing Page: Bittman Tells Us What's "Out" and "In" for 2009

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Keyword: "sayings about desserts"
Landing Page: A Sweet Happy Hour at Sweet Revenge



February 1, 2010

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Keyword: "comments regarding the food and beverage taste that was served to you"
Landing Page: Fiery Pomegranate Sauce

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Keyword: "i am looking for panko chicken with tomatoes featured on the view show?"
Landing Page: Taste As You Go: March 2009

Quaker True Delights Granola Bars - Photo by Taste As You Go

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Landing Page: Quaker True Delights Granola Bars

Be sure to come back next Tuesday to see "How They Found My Blog"!
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